25th Hour FitnessNew classes coming soon!!!
April 2013 Classes:
Monday, Wednesday, Friday 6-7 am - Weight training, cardio
Monday, Wednesday, Friday 3:15-4 pm - Weight training, cardio
Monday, Wednesday 5-5:30 pm - Kettlebells
Monday, Wednesday, Friday 5:30-6:30 pm - Weight training, cardio, bootcamp
Tuesday, Thursday 5:30-6:15 pm - Yoga
Tuesday at 7:00 pm, Saturday at 8:00 am - Couch to 5K Training at Wildwood Park - Goal race is the Oroville River Run 5K on May 18
Private classes available. Call 530-591-4161 for more information.
Fitness Tip of the Day:
HIIT Training: HIIT stands for high intensity interval training. HIIT is a type of training that calls for short periods of high-intensity training with longer periods of low-intensity training. HIIT is good for increasing anaerobic and aerobic fitness, decreasing fasting insulin and increased insulin sensitivity, and reducing abdominal fat. By including HIIT in your exercise plan, you can realize remarkable results in a short amount of time.
More information can be found here: Fit Facts High-Intensity Interval Training
